“When you’re racing you can’t hear anyone and you’re just in your head. It’s pretty cool to know that everything is just you and it’s just a mental game.” – Penny Oleksiak

You have to learn to advertise your most important product (yourself) to your most important customer (which is you). Confidence comes from how you sell yourself to yourself. ~ Dr. Alan Goldberg

“Concentration is the ability to think about absolutely nothing when it is absolutely necessary.” – Ray Knight, New York Mets

“Winners never quit, and quitters never win.” – Vince Lombardi

You’re traveling through another DIMENSION … a DIMENSION not only of sight and sound, but of mind … a journey thru a wondrous land whose boundaries are that of imagination. Your next STOP … SWIM PRACTICE!

“Your body can stand almost anything. It’s your mind you have to convince.”👊

” The hardest skill to acquire in this sport is the one where you compete all out, give it all you have, and you are still getting beat no matter what you do. When you have the killer instinct to fight through that, it is very special.” – Eddie Reese

"The first step towards getting somewhere is to decide you're not going to stay where you are." – J.P. Morgan

Every stroke you take where your focus is on someone else is a slow stroke. – Dr. Goldberg

“We are building a tradition one stroke at a time” - Unknown