BE LIKE A DUCK – KEEP CALM AND UNRUFFLED ON THE SURFACE, BUT PADDLE LIKE CRAZY UNDERNEATH.

THE KEY TO SWIMMING BETTER IS BETTER SWIMMING

“Without goals, training has no direction.” – Natalie Coughlin

“Remember to do the things you enjoy away from swimming, regularly.” – Ian Thorpe

Give thanks for unknown blessings already on their way. - Native American saying

“It’s a beautiful thing, diving into the cool crisp water and then just sort of being able to pull your body through the water and the water opening up for you.” – Dawn Fraser

“When you’re racing you can’t hear anyone and you’re just in your head. It’s pretty cool to know that everything is just you and it’s just a mental game.” – Penny Oleksiak

“People ask me ‘what was going through your mind in the race?’ and I don’t know. I try and let my body do what it knows.” – Ian Thorpe